Running

Posting progress here for reference.

Jump to: Weekly Progress Charts | Plan Summary | Weekly Goal Calendar | Daily Mile Report

Mileage per Week

Weekly Progress Charts

Training Week 13: June 17-23, 2013

Training Week 12: June 9-16, 2013

Training Week 11: June 3-9, 2013

Training Week 10: May 27-June 2, 2013

Training Week 9: May 20-26, 2013

Training Week 8: May 13-19, 2013

Training Week 7: May 6-12, 2013

Training Week 6: April 29-May 5, 2013

Training Week 5: April 22-28, 2013

Training Week 4: April 15-21, 2013

Training Week 3: April 8-14, 2013

Training Week 2: April 1-7, 2013

Training Week 1: March 25-31, 2013

Plan Summary

✔ Phase One: prepare to start Couch to 5k by walking regularly, a minimum of 9 miles per week.

Phase Two: complete the Couch to 5k program, only moving on to the next week when ready. Must be able to run 3 miles at a time at least 3 days a week before training for first half marathon.

Phase Three: complete the training program to complete a first half marathon.

Weekly Goal Calendar

Daily Mile Report

 

Achievements

walking appswalking apps

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